Learn about our services and modify your eating behvaiour TODAY!
At Lokmalar, we believe that true transformation goes beyond just changing your diet—it starts from within. Proper nutrition is not just about numbers or calories; it is the foundation of your physical and mental health. Choosing the right foods fuels your body with energy, strengthens your immune system, and ensures your organs function optimally. More importantly, a balanced diet helps boost your mood, increase focus, and enhance your ability to handle daily stress.
Our services combine the power of science-backed nutrition with deep psychological insights to help you build a healthy relationship with food and achieve lasting results. Whether you're looking to boost your energy levels, manage your weight, or simply feel more comfortable in your own skin, we guide you step-by-step through personalized strategies that fit your lifestyle.
Join us to not only redefine your health but to rewire your mindset for lifelong wellness and happiness.
Our customers rely on our services. See what they have to say.
“Nada helped me psychologically before she helped me physically to cope with a difficult phase in my relationship with food. I began to understand my body better and find an explanation for my excessive need for sugar. Now I am trying to lose weight little by little.”
"My problem since childhood has been gaining weight. I can hardly maintain a suitable weight before I fall back into my bad habit of eating late and choosing unhealthy types of snacks. Nada taught me how to enjoy my meals in a healthy way while still feeling full for the longest time possible."
"Due to my limited time because of long working hours, I was looking for ways to lose belly fat specifically without having to spend a lot of time exercising. I found the solution with Nada, as she chose the most suitable plan for my lifestyle (which is intermittent fasting). I lost 5 kilos in the first month alone without feeling much struggle or deprivation."
"I get bored quickly with strict diets, especially as I approach menopause and experience rapid mood swings, in addition to my hereditary high cholesterol and my struggle with fibromyalgia for more than 3 years. What I liked about Nada is her attentive listening and moral support, along with the variety of plans she offers me during each follow-up. I really enjoyed it and saw results that motivated me to adopt a long-term healthy lifestyle."